This may be partially because when we talk about Diversity and Inclusion in the Group Fitness space, it often translates to mean let’s focus on the diversity of the classes offered and not necessarily who is in the classes. D&I is really about the people and making space for everyone to have a safe space where they feel accepted as they are to workout. Instead of diversifying our class offerings, we need to take intentional effort to diversify the people composition of our class participants.Read More
If you're like me, you're constantly looking for new apps you can use to make teaching a bit more seamless! Check out my top 8 recommendations for apps I know and love for myself as an instructor!Read More
We’ve all been in them, right?? The class where you just couldn’t quite keep up, where in a span of less than 3 minutes, more than 15 moves were thrown at you and not in a progressive way either. I’m talking squat to plank to bicep curl to single leg deadlifts and you were wondering whether the sweat you were producing was from the really great workout…or simply just trying to keep up with the instructor.Read More
Music can make or your break your group fitness class.
There i’ve said it. Now, you can have the next 24-hours to debate me on this, to try and tell me that this is an opinion but not a fact, but in my humble opinion….it’s a fact and I won’t change my mind on this! :) I’ve been to way too many classes as a student and taught way too many classes to know what takes a class to the next level…and while your incredible instruction techniques definitely add value, it’s your playlist that people will remember and respond the quickest too. LRead More
But in all of our work, especially in a group fitness class, it’s important that we do not place our own desires (or insecurities) onto our class. We must learn to be inclusive and treat every body type as a healthy, beautiful body type, because IT IS. And when we cue our students to think certain parts of their body aren’t beautiful, we can impact their own personal body image and their confidence internally and externally.Read More
The article made several generalizations on Black Women and how we approach our health, opinions on BMI, and how we should be treated in order to feel included. We are NOT all the same; we do not all have the same opinions nor do we want to be treated the same. We are individuals with varying cultural experiences and perspectives and to be encourage cultural awareness activities that do NOT acknowledge this is a critical missing piece that should not have been overlooked.Read More
But as I’ve grown in my fitness journey, I have recognized that by creating these small goals and not simultaneously connecting them to be a bigger goal, a broader vision, I was settling for mediocre results…and mediocre impact. So, I started developing fitness goals using a 9-Star Process and it led to me becoming an instructor, a coach, and mentor, in record time. 9-Star Goals pushed me to stop settling…and to stop creating comfortable goals.Read More
we are still Human.
And it’s important that WE as professionals recognize this and treat ourselves accordingly. We can’t give our best when we are sick, when we continue to teach ignoring that injury that could turn into something long-term that we NEVER recover from, we can’t ignore when we are having tough personal moments.Read More
Intentionally planning workouts that allow for you to stay in shape, build your own muscle and capacity for teaching, and give you inspiration for your own classes.Read More
The truth is your personal brand is not necessarily about the words you use; instead, your brand is best built with your own personal story and your willingness to dig a level deeper and share the stories that truly have shaped who you are, the stories that the average person would never know at first glance. It’s about recognizing that your story doesn’t have to have a certain level of achievement or drama to resonate with otherRead More
We forget, and sadly in some cases, we purposely omit our own stories because they may not “fit” the class we are teaching. My challenge to each of you: What’s the class without you? And if you aren’t putting YOU in it, are you really bringing all of you to it?Read More
We miss that maybe we are there to learn and observe too and are just waiting for someone to recognize our potential and ask us to audition. Maybe we just like the back row. No matter what it’s important that we don’t miss the potential in all of our clients and not just the ones in the front row.Read More
The secret to balancing all of the stuff you have on your plate and somehow still having a life? Using a Priority PlanRead More
. Y’all, I wanted to be successful. I know if you’re reading this, you want to be successful too. So, let’s talk about things you can incorporate into a morning routine that will take you less than 15 minutes each day to complete:Read More