Posts tagged routines
To Catch a Falling Star: Why 9-Star Goals Matter in Your Fitness Journey

But as I’ve grown in my fitness journey, I have recognized that by creating these small goals and not simultaneously connecting them to be a bigger goal, a broader vision, I was settling for mediocre results…and mediocre impact. So, I started developing fitness goals using a 9-Star Process and it led to me becoming an instructor, a coach, and mentor, in record time. 9-Star Goals pushed me to stop settling…and to stop creating comfortable goals.

Read More